Monday (June 18): AM 8+ miles, 24 x 200m repeats in 36 - 38 seconds with 120m easy jog in between.
Tuesday (June 19): AM 10 miles, 1hr:14, 7:25/mile, out-and-back along N County Rd.
Wednesday (June 20): AM 8 miles, 1hr:03, 7:54/mile, out-and-back along Beauty Mound Rd. PM 11.5 miles, 1hr:23, 7:15/mile, 10 x double Lodi hill.
Thursday (June 21): AM 4 miles, :48, 12:00/mile, mostly hiking on trails in Pere Marquette. PM 6 miles, :43, 7:10/mile, out-and-back along Beauty Mound Rd.
Friday (June 22): AM 12 miles, 1hr:23, 6:57/mile, 3 x 2 mile repeats @ 12:05, 12:10, 12:12.
Saturday (June 23): off. Travel to Breckenridge, CO.
Sunday (June 24): off. Travel to Breckenridge, CO.
Weekly Totals: ~60 miles, 7hr:45.
Monday (June 25): AM 11.5 miles, 1hr:43, 9:05/mile, out-and-back on the Peaks Trail, Breckenridge, CO. The Peaks Trail runs between 9,100' and 10,250'.
Tuesday (June 26): AM 12.5 miles, 1hr:52, 9:05/mile, Peaks Trail from Frisco, CO to Breckenridge, CO and a ways up the Swingers Switchbacks on Peak 9. PM 8 miles, 1hr:05, 8:08/mile, out-and-back on the bike path along Highway 9.
Wednesday (June 27): AM 14 miles, 2hrs:18, 10:00/mile, up the Swingers Switchbacks to around 11,250'. 2,000'+ feet of climbing over four miles; a good deal of hiking on the steeper sections.
Thursday (June 28): AM 10 miles, 1hr:18, 7:50/mile, Marshall Mesa Trail, Boulder, CO.
Friday (June 29): AM 15 miles, 1hr:45, 7:03/mile, out-and-back on the Katy Trail, Columbia, MO. Hot! 88F at the start; 96F at the finish.
Saturday (June 30): off.
Sunday (July 1): off.
Weekly Totals: 71 miles, ~10 hours.
Monthly Totals: 307 miles, ~40 hours. Lower mileage, as mentioned, but some positives. Hopefully I can manage a few 100+ mile weeks in early to mid July.
|A view from the Peaks Trail in Breckenridge, CO|
|The town of Breckenridge, as seen from 11,200'|
|The remnants of a forest fire in the Flatirons, Boulder, CO|
|Some off-roading to end the week|