A quick training update:
Monday (June 17): off
Tuesday (June 18): AM 9 miles, 20 x 200m @ 36 - 39 seconds, 120m jog between repeats; PM 10 miles, 1hr:14, IL.
Wednesday (June 19): AM 8 miles, 1hr, IL; PM 9 miles, 1hr:02, IL.
Thursday (June 20): AM 9 miles, 1hr:05, hill repeats, IL. 6 x 600m hill totaling about four miles in 6:47, 6:40, 6:23, 6:25; PM 8 miles, 1hr, IL.
Friday (June 21): AM 8 miles, 1hr, IL.
Saturday (June 22): AM 10 miles, Seize the Day 5k, 1st, 17:17, Kirkwood, MO. Felt really slow this morning after a late night, lots of dancing, and a lack of hydration. Still, it was good to run some faster miles with a tired body; PM 5 miles, :35, IL.
Sunday (June 23): AM 12 miles, 1hr:26, MO.
Weekly Totals: 87 miles, ~10hrs:30. Plenty of shorter runs this week with several two-a-days. 300 miles run during the month of June through the 23rd.